PD Arena is the PD5 workout space for guided Parkinson’s-focused movement. Start with the PD Daily 5: five one-minute exercises built around posture, strength, speed, power, coordination, and confidence.
Perform each exercise for one minute. Move at your own pace, use support when needed, and stop any movement that causes pain, dizziness, or unsafe balance concerns.
A large upper-body movement designed to open the chest and shoulders, support posture, and encourage bigger movement patterns.
A marching and coordination movement that combines knee drive, posture awareness, balance, gait training, and cross-body connection.
A speed and rhythm drill focused on quick hands, coordination, intentional movement, and maintaining relaxed control.
A functional strength and power movement that trains standing, leg drive, upper-body speed, rhythm, and confidence.
A brain-body connection drill using hand-eye coordination, reaction, rhythm, dual-tasking, and focused movement.
Mark each completed workout and choose your current mood. The goal is simple: build consistency. One completed workout counts.
PD Arena is one part of the broader PD5 service, which includes fitness libraries, tutorials, tracker tools, leaderboards, PD5 Radio, live sports commentary, and additional digital engagement features.
Always consult with your physician before beginning any exercise program. Exercise at your own pace, use modifications when needed, and prioritize safety.
