Challenge Mode Active

Complete the rounds. Earn the score.

One workout means completing all five rounds in order. Each round is locked until the previous timer is finished. You can verify up to two full workouts per day.

Round-Based Five movements unlock in order.

Timer-Verified XP is earned only when the timer reaches zero.

Max 2 / Day Two verified workouts may earn XP daily.

5-Day Cycle Compete in short ranking cycles.

Guest Athlete Not signed in

Guest mode

Display name

Country

Has Parkinson’s?

Cycle

0 Cycle XP

0 Lifetime XP

0 / 2 Workouts today

0 Daily streak

Level progress 0 XP to Level 2

5-day challenge progress 0 / 5 days

Active Round

Round 1 is ready.

+10 XP

Round 1 of 5

Large Backstroke

A large upper-body pattern designed to open the chest, lift posture, and encourage bigger, more expressive movement.

1:00

5-Day Challenge Complete

Certificate of completion for the PD Arena 5-Day Challenge.

Guest Athlete

Completed the challenge with timer-verified movement and consistent participation.

Compete for recognition.

The challenge is designed to let participants compete against others for ranking position and the opportunity to be recognized on the cover of PD Arena Magazine. Users who do not self-mark “Yes” for having Parkinson’s can still train, but they would not appear on the public PD-focused leaderboard.