PD5Fitness Card Game
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PD5 Fitness Card Game

Draw. Reveal. Move.

Boxing • Tai Chi • Yoga

Movement cards developed for people living with Parkinson's.

Movement Library

Step 1 of 2

Choose your discipline.

Select one deck or mix all three.

Step 2 of 2

Choose your draw.

A single movement or a short sequence.

Move at your own pace. Use stable support when needed.

Card 1 of 1

Tap the card to reveal the movement.

Swipe to move between cards

Audio

Spoken guidance

Voice

How to play

Deal. Flip. Move.

  1. 1
    Choose a discipline.

    Play boxing, tai chi, yoga, or a mixed deck.

  2. 2
    Choose one, three, or five cards.

    The cards are dealt face down.

  3. 3
    Tap the card to reveal it.

    The movement remains hidden until you flip the card.

  4. 4
    Listen or read, then move.

    Use the spoken guidance when helpful. There is no timer.

  5. 5
    Mark the movement complete.

    Swipe horizontally to continue through the draw.

Safety: Move at your own pace. Use a chair, wall, rail, or partner for support when needed. Stop if you feel pain, dizziness, unusual shortness of breath, or instability.

Round complete

You completed 1 movement.

Deal another round or change the setup.