Movement Library

Fifteen movement demonstrations. Five categories.

Use the library to see individual PD5 movements before or after a Fitness Card Game draw. Each category describes the movement objective rather than a sport or discipline.

Amplify

Large, deliberate movement emphasizing range, reach, extension, and movement amplitude.

Back Stroke

Wide Step + Reach

Figure 8

Drive

Foundational movement emphasizing posture, gait, lower-body control, and purposeful movement.

Cross Body March

Heel + Toe Raises

Boxing Stance

React

Quick-response movement emphasizing timing, attention, coordination, and changes in cue or direction.

Call Outs

Fast Hand Flicks

Fast Hand Claps

Power

Higher-effort movement emphasizing force, speed, rising, striking, and controlled explosive action.

Sit to Stand + Punch

Explosive High Knees

Slams

Connect

Coordination-focused movement emphasizing hand-eye control, fine motor work, balance, and linked movement patterns.

Hand-Eye Coordination

Finger Taps

Ball Roll Balance

Movement safety

Move at your own pace and use stable support when needed. Stop if you experience pain, dizziness, unusual shortness of breath, or instability. PD5 movement demonstrations are not a substitute for individualized medical or physical-therapy guidance.